Mudita Yoga

Mudita is the feeling one receives from seeing other people experience joy.

Here at the Mudita studio our instructors lead with the meaning of mudita. All classes are designed to enhance the connection of body and mind by our group of certified instructors to offer multiple modalities of movements and practices. Mudita Yoga Studio offers all types of classes, including heated classes that are optimized using long wave infrared heating warming the body which has been shown to relieve sore muscles and stiff joints by promoting vascular circulation.

We welcome you to join our community participating in Mudita!

*Not all classes are heated; please see the schedule.

Mudita is now the home of Long Island Yoga School!

Laurie Ahlemann established the first yoga teacher trainings back in 2007. She created the manuals for success that her graduates continue to flourish from. LIYS provides 200 & 300 hour teacher trainings, continuing education certifications for instructors and workshops for both instructors and non instructors. One on one mentoring, in studio training and unlimited scheduled classes at Mudita during the training period are included.

Long Island Yoga School offers a proven curriculum trusted by generations of graduates.

For more information click here to visit https://longislandyogaschool.com

Group Classes

Membership

Convenient scheduling accessible to all

“The light that yoga sheds on life is something special. It is transformative. It does not change the way we see things; it transforms the person who sees.”

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